And welcome.
Find a quiet and comfortable space.
Let your body settle.
Feel the surface beneath you supporting you and now gently close your eyes.
Take a slow,
Deep breath through the nose.
How?
And exhale softly through the mouth.
Let your shoulders drop.
Your jaw relax.
And your hands rest.
Inhale clarity.
Exhale tension.
And as you begin to relax.
Allow your awareness to settle into the present moment there's nothing to do.
Nowhere to be.
Just in the moment.
Now imagine yourself standing in a peaceful open place.
Could be a quiet forest.
A sunlit meadow.
An open beach.
Whatever feels right for you.
In front of you.
At a distance.
You can see someone.
They look familiar.
As you step closer.
You realise it is you.
However this version of you is glowing.
Blowing with energy.
Purpose.
Confidence.
Notice how they move.
Maybe their posture.
Their eyes focused and bright.
They are achieving what you've long wanted to achieve.
They are living with discipline.
Clarity and joy.
Just observe this powerful version of you.
Observe what they are doing.
How they communicate.
How do they speak to themselves?
Notice the environment around them the ripple effects of their actions.
Quiet power in their presence.
Take a moment to simply watch.
Observe.
And witness this version of you.
Now with each breath.
You begin to move closer to this version of you.
Closer and closer.
Until finally you step into them.
You are now looking through the eyes of your motivated self feel their strength.
Their confidence in your body.
Their clarity of mind.
And now look through their eyes.
Feel the habits they built.
The momentum they carry.
The peace that comes from purpose.
This is not a dream.
This is a version of you that already exists.
You are now just aligning with it.
Repeat silently.
I am stepping into the best version of me.
I move with purpose.
I am capable,
Focused and resilient.
And now allow these affirmations to sink into your unconscious mind feel them,
Believe them and embody them.
I am motivated by purpose and passion.
I am motivated by purpose and passion.
I am motivated by purpose and passion.
I grow stronger and more focused.
I grow stronger and more focused.
I grow stronger and more focused.
Discipline is my ally.
Discipline is my ally.
Discipline is what I love.
My future is built by the choices I make today.
My future is built by the choices I make today.
And now press your thumb and forefinger together.
As you do anchor this positive state of motivation and clarity.
This can remind you of this feeling.
You can use it anytime to boost.
Your motivation.
Inhaling deeply.
Exhale in fully.
You are ready.
Not because everything is perfect.
But because you are choosing to move forward.
Imperfectly.
Excellently.
Consistently and courageously.
Let that truth settle.
You don't need to wait for the right moment.
You are the moment.
And now gently bring your awareness back to the room wiggle your fingers and toes.
Roll your shoulders when you are ready.
Open your eyes.
You are grounded.
You are clear.
You are motivated.
And let's begin.
