And welcome today.
Today you'll be doing something very powerful.
Not by foreseeing.
But by transforming.
This is a practice about unwinding something that no longer serves you.
And transforming it into something that really does.
Begin by closing your eyes.
Breathing in slowly and deeply.
And letting go.
By allowing yourself to settle into the moment.
You don't need to try to fix anything right now.
Just give yourself permission to explore.
And share.
Something you're ready to change.
And I want you to think now briefly.
About the relationship you're ready to let go of.
You don't need to relive it.
Just bring it into the awareness.
Whether that's a person.
.
.
And energy.
Or even the impact.
And now ask yourself.
Where do you feel the blockage,
The emotion within you?
Take a moment to identify the place where it resides.
Sometimes it's the chest the stomach.
Ahead.
Maybe the heart.
Sometimes the throat.
Now I'd like you to become curious about that feeling.
Is it heavy?
Is it warm?
Is it tight?
Is it dull?
And now see if you can observe.
That energy.
In whatever way you choose to do this.
Take a moment to release that energy.
Whether you breathe it out.
Feel it come out.
Or even for the purpose of the exercise.
Imagine it coming out of you.
Extract what no longer serves you.
And take a moment just to witness.
Whether it's presented in front of you.
Just observe that energy.
And ask yourself.
.
.
If that energy did have a form.
If you did have a Shai.
Or maybe a color.
How would it look if it did?
In whatever way you choose to do this.
I would like you to practice transmuting that energy.
In a new direction.
Maybe you would move it in a slightly different way.
Maybe you'd have the image fade.
Maybe shrink.
Or maybe dilute.
And now start to move it in a new direction to the one that suits you.
And notice how that feels smoother.
More empowering.
And even healing.
Allow that to spin in a new direction to the one that suits you.
Maybe the image becomes brighter.
Maybe lighter.
Maybe more vibrant.
Allow that energy and that motion now.
To completely go in a new direction to the one that suits you.
Maybe you decide to let go of that now.
Feel it go,
See it go,
Or wherever you want to keep it.
Sometimes people decide to keep some.
And let go of the past.
But let go of the part that's no longer serving you.
And now I want you to say to yourself.
.
.
Some affirmation.
Fill the future.
Being brighter.
Release in the energy now.
Of what you wish to relay.
You may repeat three times after me.
Either silently or aloud.
I release this person's energy.
I release this person's energy.
I release this person's energy.
I choose peace over attachment.
I choose peace over attachment.
I choose piece over attachment.
I am worthy of healthy nourishing love.
I am worthy of healthy,
Nourishing love.
I am worthy of healthy nourishing love.
I let go of what hurt me,
I hold on to what helped me grow.
And just imagine now an outline of that person.
Standing far away in the distance.
As a neutral shade.
Just fading like the mist.
And either silently or aloud you can say.
I release you.
I reclaim my energy now.
And see the image dissolve.
And now visualize yourself.
In the days,
The weeks.
And even the months from now.
Walking freely with your head held high.
Smiling,
Breathing deeply.
Lighter and clearer.
Take a moment to look at all the things about you that have changed.
The way you're carrying yourself.
Your demeanor.
And lightness in your humour.
Watching yourself socialise,
Interact.
And proud of who you are.
And you've now taken your power back not through resistance.
Through release.
You remember the lessons.
But you no longer carry the pain.
And slowly begin to come back.
Breathing in deeply and slowly.
Allow your awareness to return to the space around you and you can open your eyes.
And you can notice what shifted.
Or unsoftened.
And most importantly what's returned to you.
And welcome back to you.
Welcome back!
