01:05

1 Minute Pause | Ankommen im Hier und Jetzt

by Jill Diefenbach

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Meditation
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Du darfst ankommen, loslassen, pausieren. Schenk dir selbst diese eine Minute der Ruhe. Mit einem befreienden Seufzer lassen wir alles los, was gerade nicht wichtig ist. Spüre den Boden, entspanne die Schultern und tanke frische Energie für den nächsten Schritt.

EntspannenResilienzLoslassenBewusstseinAchtsamkeitsmeditationSpirituellGesundheit und GlückAchtsamkeitStressPauseMentalclarityGrounding

Transkription

Atme tief durch die Nase ein und gelöst mit einem Seufzer durch den Mund aus.

Du darfst ankommen,

Loslassen,

Pausieren.

Lass deine Schultern fallen.

Spür den Boden unter dir.

Lass alles los.

Dieser Moment im Hier und Jetzt ist für dich allein.

Atme noch mal tief ein und gelöst seufzend durch den Mund aus.

Treffen Sie Ihren Lehrer

Jill Diefenbach45 Mülheim an der Ruhr, Deutschland

4.9 (8)

Neueste Bewertungen

Regina

February 23, 2026

Danke für die schöne Kurz-Meditation 🧘‍♀️ Seufzen tut immer gut!

Marc

December 11, 2025

Die perfekte Kurz-Meditation für Zwischendurch.

Isabelle

December 11, 2025

Das tat sehr gut. Danke 🙏🏻

Nina

December 11, 2025

Danke für diese wundervolle, kurze Meditation 🧘🏼‍♀️ ♥️

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© 2026 Jill Diefenbach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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