Move Through Anger 10-Min. Somatic Freestyle Dance Practice

Anger can carry heat, power, boundaries, frustration, clarity, and life force. Sometimes we hold it in our jaw, fists, chest, legs, or belly. Sometimes it wants to move forward, upward, downward, or out. This practice offers space to notice where anger lives in your body and allow some of that energy to move in a grounded and supportive way.

I’ll offer loose prompts, but please follow your own inner guidance. Be mindful of the space around you, move safely, and always choose what feels right for your body.

Toward the end, we’ll focus on grounding anger into the earth, giving your body a chance to release some of what it has been holding. You do not have to carry it all by yourself.

By the end, you may notice more space, more clarity, more emotion, more grounding, or something completely different. Whatever you notice is welcome.

Transcript

We will safely express, Acknowledge, And ground. The energy of anger in this freestyle dance practice. Be mindful of the space around you. And always do what feels right. For you. I will give some loose prompts. But follow. Your inner guidance. Can start by rolling out your head. Feeling a stretch in your neck. Rolling out your shoulder. Forward and back. As you begin to explore. Wear the energy of anger. Lives in your body. Explore. Your movement. Has to be Dan. Angel. Let your movement start from your spine. Winding and swirling your spine. Including your arms if that feels right for you. Breathing into your movement. Breathing with each movement. You may want to bounce or shake. Letting the anger move. Letting it flow. Letting your body be moved. There's no right or wrong here. This movement is for you. Let however you feel be present. Move your body. Something inside you wants to speak. Something inside you wants to be released. Something inside you wants to be free. Move your body. Move your body. No one can tell you what to do. The answers are inside of you. Feeling into the energy of anger. Knowing that the ground supports you. Let Mother Earth hold you. You are not alone. Feel what wants to speak. Let your body speak. Breathe. Notice any changes. Notice any sensation. Notice what wants to move. Feel your heartbeat. Feel your heartbeat Let your movement move to your beat. Your life force energy. Bad. Feel the energy that wants to move. The energy that wants to express. What wants to be free? What is unexpressed? Let your body speak. Feel your heartbeat. Your life force energy. Imagine. Letting the earth hold. Feelings of anger. Or anything else that's present. Imagine. Giving it all. To the earth. Move this energy down into your roots. Down into your feet. Feel the bend in your knee. Feel your connection to the earth. Imagining that the energy of anger and flow through you. Going down into the earth. To be neutralized. Let the earth hold you. Like the earth has. You're it. Three. Let your movement go down to a pause. Notice the heat. In your body. Notice the release. Notice your heartbeat.