Circulation Meditation When You’re Stagnant Or Low Energy

If you’ve been feeling stuck, disconnected, or low in energy, this gentle somatic meditation invites you to reconnect with the quiet flow of life already moving within you.

Rather than trying to change anything, we’ll shift from observing the body to imagining ourselves inside the experience of blood circulating throughout the body - bringing nourishment, warmth, and life to every part of us.

Transcript

If you've been feeling stagnant. Or low on energy. I invite you to do this practice with me. Will gently shift from observing our bodies. To experiencing the quiet flow of blood moving throughout our bodies. Let's start. Get comfortable in your seat. Notice the places your body is being supported. Noticing any sensations. Warm. Cool name. Tingling. Pressure. Or anything else. Imagine. That you can see the quiet movement. Of your blood circulating throughout your body. Imagine you had eyes. On the inside. And could see the movement of your blood flowing. Sensing into it feeling. The movement. Sense your heart gently sending. This nourishment. Throughout your whole body. With each beat. A quiet offering. With each pulse. Bringing oxygen and nutrients. Where they're needed. Continuing to sense into this movement, This blood flow. Now rather than observing your circulation. Imagine that you are your circulation. Feel yourself being the flow. Travel with it. Feel yourself inside. The experience. Flowing through your arm. Your leg. Your torso. Your faith. Travel with this flow. Be in this flow. As it touches. Every corner of your body. Imagine every part of you is receiving exactly what it needs. With every breath deepening into. Your experience. As the flow. The flow that nourishes. What is it like? To experience yourself. As your circulation inside the flow. Continuing to deepen inside this experience. As we bring this practice to a close. Gently open your eyes if they were closed. And bring awareness. To this space around you. Feeling where your body meets the sea. Beneath and behind you. Notice your breath. And carry this sense of flow with you. The rest of your day. Thank your body. Thank yourself. Thank you.