Lauren Masse

Lauren is passionate about creating a warm and compassionate space where people can slow down, be present, and treat themselves with kindness. She believes that connecting with your breath is one of the most effective ways to regulate your emotions and loves sharing other powerful self-management techniques. Through her meditations, Lauren offers a nurturing energy, hoping to help you start your day with mindfulness or bring a sense of calm and balance to your day whenever you need it.

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