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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLauren Ruthven
Lauren Ruthven is a Licensed Clinical Social Worker based in Little Rock, Arkansas, where she practices as a mental health therapist. She has a passion for Acceptance and Commitment Therapy and works to embody her values in daily life. For Lauren, family, nature, health, and fun are always at the forefront.
About
Speaks English
Joined Insight Timer in September 2025
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