Lauren Garwood

From a young age, Lauren's passion for dance sparked a deep interest in the unity of mind and body. Now a qualified yoga teacher, Lauren specializes in Hatha, slow flow, and pre & post-natal yoga. Her approach is rooted in simplicity, focusing on helping you feel deeply connected to your body and, most importantly, your breath. Lauren is dedicated to creating a supportive and nurturing environment where you can explore the transformative power of yoga and enhance your overall well-being.

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