Beneath the noise of the mind.
Lives a vast field of peace,
Light,
And possibility Together.
We return to that space within.
Namaste and welcome.
My name is Lauren.
And I'm so grateful you're here.
We're entering the quantum field.
During this practice.
The space beyond time.
Beyond limitation.
Beyond the stories of who we think we are.
A space of pure possibility.
Healing.
Coherence and divine remembrance So take these next few moments.
To find your most comfortable shape.
For your meditation practice.
Using as many props and supports.
As you desire.
Allow your body to settle.
Perhaps closing your eyes gently.
And could you give yourself?
Full permission.
To receive today.
Taking the time.
To find utmost comfort.
Adjusting and shape-shifting.
The investment in your own self-care.
Or pure and deep relaxation.
This practice will blend Reiki energy.
Relaxation.
And intention.
To support you in softening.
Into the infinite intelligence.
That already lives within you.
And could you take a slow inhale through your nose.
And exhale softly through your mouth.
Again,
Inhale deeply.
And release.
One more breath in.
Filling the lungs completely.
And exhale as you allow the shoulders to soften.
And we'll walk them in three rounds.
Of the physiological psi.
One long sip of breath in through the nose.
And a second little sip at the top.
Followed by a long Releasing sigh out through the mouth.
Breathe in,
First sip.
Second sip.
And exhale to let it all go.
Notice your body already responding.
Again,
Breathe in,
Second sip.
Long,
Slow exhale out through the mouth.
Last round.
First sip.
Second and let it all go out through the mouth but also through the whole body.
Your nervous system.
Receive.
This signal to settle.
Your mind.
Received the signal.
Too quiet.
In your energetic and physical body.
Receives the gift.
Of arriving fully here.
Fully here in stillness.
Your breath.
Flowing now.
At its own natural rhythm.
Slow and at ease.
And could you feel your body?
Becoming heavier now.
Fully supported.
And anchored.
Into the earth.
You are connected.
Above.
Below.
And held here.
In between.
Relax your jaw.
Relax your forehead.
Relax the space between your brows.
The whole body.
Unclenching.
Releasing any lingering tension.
Tension.
Or gripping.
Letting it go into the air.
Magic of this moment.
In stillness.
In the greatest act of self-love.
And you begin to sense.
Your heart.
Opening.
Softening listening might you welcome in this intention?
Into your heart.
Into your whole being.
I open myself.
To healing.
Peace.
And infinite possibility.
Repeat this,
Silently.
Inwardly.
Three times.
I open myself.
To healing.
Peace.
And infinite possibility.
I open myself.
To healing.
Peace.
And infinite possibility.
And could you begin to imagine?
Luminous field.
Of golden light.
Surrounding your entire body.
This is the quantum field.
A field of infinite intelligence.
Infinite love.
Infinite healing potential.
You are not separate from this field.
You are part of it.
You have always and will always be connected.
Imagine.
This golden light.
Moving through.
Every cell.
Of your body.
Releasing density.
Releasing fear.
Releasing old timelines and energetic patterns.
That no longer serve you.
Reiki energy.
Begins to flow.
Knowing exactly where to go.
And what to do.
Feel.
Your body.
And every layer of your being.
Receiving feel the frequency.
And vibration.
Of Reiki light.
Reaching.
The deepest.
Layers.
Of yourself.
Nothing to force.
Nothing to figure out.
Simply receive and allow.
The medicine.
The sacred gift.
Of Reiki.
In the quantum field.
The body knows how to heal.
The heart knows.
How to open.
The soul knows.
The way home.
The quantum field.
Is this infinite space of energy.
Possibility.
In connection.
That exists within and all around us.
When we come home.
To stillness.
We come home to this essence.
And could you silently repeat now?
I am aligned with divine intelligence.
I am open to healing.
I am worthy of peace.
I am connected.
To infinite possibility.
Feel these words.
Becoming vibration.
Feel them rippling through.
The quantum field around you.
Imagine now.
A radiant light.
At the center.
Of your heart.
It expands outward.
Beyond your body.
Beyond the room you are in.
Connecting you.
To the greater web.
Of consciousness.
You are supported.
You are guided.
You are deeply,
Deeply loved.
Bath.
And that's healing radiant light marinate.
Connected deeply.
To the quantum field.
In the gifts of Reiki.
Within you,
Always.
Exists this field.
Of infinite possibility.
A quiet space.
Beyond time.
Beyond fear.
Beyond limitation.
Where you find stillness.
To soften,
To breathe.
And to remember.
That healing is not something we chase.
It is something we allow.
Together will seal this practice.
With the Sanskrit mantra.
As you imagine radiant blue light.
Flowing all around you.
The mantra of Aum.
Shanti Shanti Shanti You might breathe in through the nose and either repeat the mantra silently or out loud.
Breathing in.
.
.
Om Shanti Shanti Shanti peace within.
Peace around.
Peace in all things.
Breathing in.
Om Shanti Shanti Shanti Aum Shanti Shanti Shanti.
Take one final deep breath in.
And exhale completely,
Letting it all go.
May this healing be sealed in divine light and love.
And remain with you for as long as needed.
You might remain here,
Just as you are.
For a little while longer.
Or you might start to emerge from your practice.
By coming back to the body.
Deepening your breath.
.
.
Knowing that you are not separate from this quantum field.
Or from the healing energy of Reiki.
It lives within you.
And all around you.
At all times.
Could you feel the rise and fall?
Of your chest.
Feel the support beneath you.
The shape of your body.
And could you begin to notice how you feel now?
When you first arrived here,
At the beginning of your practice.
Notice any.
Energy shifts.
Or emotional shifts,
Physical spiritual.
And if you don't notice anything at this moment,
That's okay too.
The effects of this practice will continue to integrate over the next several days,
Even weeks,
Even months.
When and if you feel ready.
Begin to welcome some very gentle and intuitive movements back into your body.
You may even bring one hand or both to your heart space.
Thank yourself for taking this time.
To reconnect.
Receive.
And remember your wholeness.
Thank you.
Thank you.
Thank you so much for gifting yourself this time for sacred meditation medicine.
It is such a beautiful thing and contributes to raising the vibration into our collective energy field every time you practice.
Any form of self-care or self-love.
Until next time.
Shine brightly,
Dear ones.
Always.
The light within me sees and honors the light within you.
May this healing energy ripple out into the world.
Om Shanti Shanti.
Shanti.
Namaste,
Dear ones.
Namaste
