Welcome.
And thank you for being here.
My name is Lauren Bernard.
And I invite you now into a space of deep rest,
Healing,
And possibility.
The thoughts you think,
The emotions you rehearse and the energy you embody become the signal you send to life.
And when you change the signal.
When you soften out of the past.
And tune into a new frequency.
Reality begins to respond.
This meditation is an invitation.
To step beyond the familiar self.
To connect with the quantum field of infinite potential.
And to rest deeply enough.
That transformation.
Can occur naturally.
Let us begin.
By finding the most comfortable position.
For your body.
For your mind.
And for your soul.
Whether seated or lying down,
Using as many supports and props that you so desire.
Perhaps adding an eye covering.
To block out any light that filters through the closed eyelids.
To sink even deeper.
To close down through.
The veils of the eyes.
Taking the next few moments.
To shape shift.
To settle.
And surrender.
Signaling to your body.
To your mind.
To your spirit.
That it's time to go inward.
And if you're ready.
Let us begin by honoring the four directions.
As you breathe naturally in your own rhythm.
And soften.
Any muscles.
Any tissues.
Allowing any clenching or gripping.
To melt away and dissolve.
To the East.
Direction of new beginnings.
Illumination and vision.
We welcome clarity inspiration.
And fresh perspective.
To the south.
Direction of warmth.
Creativity.
And growth.
We welcome vitality.
Passion.
And the energy of becoming.
And to the west.
Direction of release.
Transformation.
And deep emotional wisdom.
We welcome surrender.
Healing and the courage to let go.
To the north.
Direction of grounding.
Stability and ancestral support.
We welcome strength.
Trust.
And a sense of being held.
And above you.
The vast sky.
Infinite consciousness.
Below you.
The Earth.
Mamma Gaia Pachamama.
Study.
And supportive.
You are centered.
You are safe.
You are held.
You are here.
We are here.
Together.
Welcoming in.
The space.
This moment.
Of deep breaths.
Where the body can soften even more now.
The mind can quiet.
And the energy.
Can reorganize itself.
Naturally.
And could you bring your awareness now?
To your breath.
Your prana.
Your life force.
Feel the inhale arrive.
And the exhale,
Release.
With every exhale.
Imagine the body.
Becoming heavier.
And heavier.
Melting even more.
Even deeper now.
Into the support beneath you.
Allow your shoulders to soften your jaw.
To unclench.
The space behind your eyes to relax.
All the places that we tend to hold tension.
And softening.
Releasing and letting go.
As you feel the body being breathed.
And let the nervous system receive the message.
It is safe to rest now.
And could you begin to welcome in?
Two steps in through the nose.
The first being a nice long inhale and the second being a little sip at the top.
The exhale a nice audible sigh out.
And we'll do three rounds of this physiological sigh.
To confirm the message that it is safe to rest now.
Breathing in one big,
Long,
Set breath.
Another sip at the top.
And exhale,
Nice audible sigh out through the mouth.
And 2 more just like that,
2 sips in.
Nice big long exhale out through the mouth.
And one more time.
Two sips in through the nose.
Nice gentle,
Slow release on the exhale.
Returning to your own natural unique rhythm of breath.
Letting go of any effort to do anything anymore.
Allowing.
The vibrational tone of deep rest and relaxation to flood through you.
And now.
Could you imagine?
A gentle feel.
Of light.
Surrounding your body.
This light is intelligent.
It knows exactly where to go.
And what to do.
Your whole body.
Surrounded by gentle healing light.
Connecting to.
Reiki.
Healing.
Universal life force energy.
Surrounding you.
Cocooning you.
And we'll begin to flow through the chakras.
Inviting an energetic Reiki seal.
Into each one.
And we'll begin at the top.
Of the head.
At the crown.
Visualize a soft seal of light.
Opening.
At the crown of your head.
Beginning to gently stabilize.
Allowing universal life force energy to flow freely here.
You are open to guidance.
Clarity.
And higher wisdom.
Your awareness moves down to the third eye center,
Ajna chakra.
A calm indigo light glows and settles here.
The mind softens.
Insight replaces overthinking.
You are safe to see clearly.
The third eye is energetically sealed.
With Reiki love.
Moving down to the vishuddha chakra,
The throat space.
A soothing blue light harmonizes this energy center.
Expression,
And communication become honest.
And ease all.
Your truth flows without force.
The throat space is sealed.
With Reiki love and light this energetic Reiki seal.
Flows down to the heart space.
And the heart chakra.
A warm,
Expansive light radiates outward.
Beyond your physical body.
That the heart space is the center of coherence.
The essence of love.
Gratitude and compassion naturally arise.
Imagine a beautiful radiant Reiki seal.
Flowing over the heart space.
In all its intelligence.
Awareness now.
Glides down to the solar plexus.
Manipura Chakra.
A steady golden light.
It restores balance and confidence here.
Your energy returns to you.
You trust yourself.
The solar plexus is sealed.
With Reiki.
Attention down to the sacral centre.
Swaristana Chakra.
A fluid,
Creative orange light begins to move freely.
Emotions soften.
Pleasure and flow.
Are restored.
In all areas.
In all aspects.
Of your life.
Of your body.
And of your soul.
An energetic seal forms at the sacral center.
And now reaching the Muladhara Chakra.
The root space.
And deep grounding red light.
Anchors you into the Earth.
You are supported.
You belong.
You are safe.
To be here.
The root space is sealed.
The loving,
Peaceful and healing energy of Reiki.
Allow all energetic seals.
To harmonize together.
A unified field of balance.
Healing.
Protection.
And flow.
Feel the energetic energy.
Chef.
Feeling your vibration elevated.
Perhaps you feel fuzzy.
Or tingly.
Or perhaps you feel.
The deep rest.
Throughout your whole being.
However this shows up for you.
Now gently.
Bring your awareness.
Into the body.
As a whole.
Once again.
Feeling the body as a whole.
And then… Could you allow your awareness?
To expand.
And move beyond it.
You are no longer just the body.
You are the awareness.
Observing the body.
The past no longer has a grip here.
Old identities.
Soften.
Old patterns dissolved.
You are not your history.
You are not your habits.
You are not your childhood.
You are not the burdens and limitations.
You are consciousness itself.
Imagine.
You're now floating.
In open space.
Surrounded by a million stars.
No time.
No urgency.
No expectation here.
Just infinite possibility.
Expansiveness.
This.
Is the quantum field.
Were every potential.
Already exists.
Here.
.
.
In this space.
Healing.
Is natural.
Transformation.
Is effortless.
Creation.
Begins with presence.
Rest here.
In the infinite.
Let the unknown hold you.
And from their space of infinite potential and possibility.
Bring your awareness gently into your heart.
You may visualize or physically place.
A hand.
At your heart.
If you wish.
Begin breathing in and out.
Through the heart space.
Slow Steady.
Intentional.
Feel the rise and fall of the chest.
And now.
Invite in.
A feeling.
Gratitude.
Love.
Or a quiet sense of awe.
Not because something happened.
To trigger this feeling.
But because you choose the feeling first.
This elevated emotion becomes your signal.
Your heart and brain.
Come into coherence.
Your energy becomes organized.
Your field.
Becomes clear.
Now allow an image to arise here.
A version of you already living the reality you desire.
Picture it.
Feel it.
And notice how this version of you is being.
Perhaps calm.
Grounded are filled with.
Abundance and love.
You are not chasing this version.
You are remembering them and let the emotional signature.
And seal of this self move through your body.
And let it settle deeply into yourselves.
Into the deepest layer.
Of your being.
This is who you are becoming familiar with now.
Your personality.
Becomes.
Your personal reality.
Changing your personality.
Your thoughts,
Your feelings.
Your energy.
To becoming the version of you.
That you desire and leaving the old version behind.
From the heart.
Gently offer this intention to the field.
I am open.
I am aligned.
I trust the unfolding.
I am open I am aligned.
I trust the unfolding.
Imagine your heart.
Radiating this frequency outward.
Soft.
Steady.
Coherent.
In the field responds to being.
Not wanting.
Not forcing.
And right now,
You are being the version of you.
Who is ready.
Sat Nam.
Truth is my identity.
Sad.
.
.
Numb.
.
.
I bow to my true essence.
Sat Nam.
So hum.
I am that.
So,
Hum.
That I am.
So,
Hum.
So,
Hum.
Begin to slowly… Send your awareness back to your breath.
Feel the body being breathed.
And feel your body slowly Returning.
Floating down from this infinite space.
Back into your own physical world.
Feel your body again.
The earth beneath you,
Holding you.
Returning you.
Bringing you back with the gifts from the quantum field.
This new elevated frequency.
And version of yourself.
Feel the space all around you.
Notice what has shifted.
Even subtly.
May you carry this state with you.
Returning to it often.
Because when your inner world changes,
Your outer world.
Must respond.
Might you welcome in this mantra to seal our practice.
To welcome in the divine source of abundance and prosperity.
You might receive the sound and the vibration.
Or you might silently whisper along with me.
Om Shreem Brzee.
Mahalakshmi Namaha.
Om Shreem Mahalakshmiye Namaha Om Shreem Brzee Mahalakshmi Namaha.
I bow.
To the divine source of abundance.
Receiving prosperity with grace and gratitude.
You might welcome in this mantra as you connect with the rhythm of your breath.
Inhale,
Om,
Shreem.
Exhale Maha Lakshmi Namaha.
Inhale,
Om.
Swaying.
Home,
Dream.
Exhale Maha Lakshmi Namaha.
And one more time together.
Inhale,
Om,
Shreem.
Om Shreem Mahalakshmi and the exhale Namaha.
When you're ready.
If you're ready.
To reemerge and reawaken.
You might start to slowly invite.
Some intuitive,
Gentle movements back into the physical body.
Or you might wish to remain just as you are for as long as you wish.
Or perhaps you are transitioning.
Into your sleepy state.
If you are ready to reawaken.
Listening to your body and your mind.
When you feel you can open your eyes ever so gently.
Seeing the world.
With a different perspective.
With a different set of eyes.
Than when you first arrived here for this practice.
Thank you so much for sharing this space with me.
My name is Lauren Bernard.
And it is always.
An honor.
To hold.
The sacred space for you.
To guide you.
To inspire and uplift you.
And may this healing remain with you.
Long after this practice is over.
May you be sealed in divine light and love.
Until no longer needed.
Until next time.
May you move forward.
Grounded.
Coherent.
And open to the infinite possibilities available to you.
Om Shreem Mahalakshmi Namaha.
May you be infinitely blessed.
And receive the divine source of abundance that's available to you.
Remember,
Feel into.
The new version of you.
As if it's already happened.
It's happening now.
Feel it as if you can tangibly touch that new life.
Keep shining brightly,
Dear ones.
Always.
Namaste So much love to you.
So much light.
Namaste
