Bedtime Practice For Kids | Deep Sleep
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36:04

Bedtime Practice For Kids | Deep Sleep

by Lauren Bernard

Rated
5
Type
guided
Activity
Meditation
Suitable for
Children
Plays
47

Snuggle In Tight, Sweet One- A World of Dreams & Magic is Waiting For You. In this soothing bedtime meditation for kids, your child will be invited to imagine their very own Sleep Fairy - a magical, kind friend who helps them feel safe, cozy, and ready for deep rest. Suitable for all ages and all This calming sleepy time practice for children uses soft breathing, whimsical visualization, and a soothing story to ease worries, quiet busy thoughts, and guide young minds into a world of dreams. It’s perfect for winding down at night, creating a bedtime routine that feels safe, magical, and restful. In this meditation your child will: • Meet and create their own Sleep Fairy friend • Relax their body and mind with gentle breathing • Feel calm, safe, and snuggled in for bedtime • Drift into a deep and peaceful sleep Music track: Sentimental by Pufino Source: https://freetouse.com/music Copyright Free Music (Free Download)

SleepChildrenRelaxationVisualizationBreathingStorytellingEmotional SupportRoutineChild Sleep SupportComfort Nest CreationPhysiological SighSleep Fairy VisualizationMagical Sleep DustLullaby HummingEmotional ValidationDarkness Light Metaphor

Meet your Teacher

Lauren Bernard

Bobcaygeon, Kawartha Lakes, ON, Canada

Meet your Teacher

Lauren Bernard

Bobcaygeon, Kawartha Lakes, ON, Canada