28:08

December Full Moon Practice | Heal & Release

Name: December Full Moon Practice | Heal & Release
Uploaded: 2025-12-01T23:02:21.376Z
Duration: 28 min 8 s
Channel: Lauren Bernard

by Lauren Bernard

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 25-minute guided journey to melt tension, clear emotional residue, and step gently into renewal. This powerful end-of-year Full Moon meditation invites you to float in a moonlit lake of release, dissolving old patterns and unwinding the nervous system. Whether you’re seeking deep rest, emotional healing, somatic softening, or a moment of sacred pause, this practice will hold you in lunar warmth and quiet clarity. Om Namo Bhagavate Vāsudevāya | I bow to the inner Self, the One who liberates and dissolves what is no longer needed. Music track: Downfall by Epic Spectrum - Free Background Music for Video

Meditation Emotional Healing Relaxation Visualization Body Scan Grounding Sankalpa Self Reflection Spirituality Full Moon Meditation Emotional Release Physiological Sigh Sankalpa Intention Visualization Technique Rest Grounding Technique Moonlight Visualization

Meet your Teacher

Lauren Bernard

Bobcaygeon, Kawartha Lakes, ON, Canada

Meet your Teacher

Lauren Bernard

Bobcaygeon, Kawartha Lakes, ON, Canada

© 2026 Lauren Bernard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.