Laura Birch

Laura Birch is a women’s personal trainer, nutrition coach, and functional therapeutic breathwork practitioner who helps women regulate their nervous systems and live in sync with their menstrual cycles for a smoother, more easeful month. Through her guided breathwork and teachings, Laura helps women reconnect with their bodies, calm their minds, and understand how their cycle influences energy, emotions, and stress. Her approach blends science and mindfulness, teaching that true wellness isn’t about doing more — it’s about working with your body instead of against it. Laura’s sessions invite women to slow down, breathe deeply, and build a steadier connection to their inner rhythm, so they can move through each phase of their cycle feeling grounded, energized, and at peace.

Read more