Heartbeat, Like Peace, Is Always With You (Feb 3, 26)

Invite your mind to rest in the steadiness of your heart. Even when you can't feel it, your heart is beating for you. This is a reminder of the deep care your body has for you. We'll work with creating gentle sensation and release in our physical form, and seek the ever so subtle sensation of heartbeat.

Reviews

Another keeper 😍 I love the somatic orienting of stretching out fingers and toes to come back into the present moment and into the body 🤩What an excellent tool! Delighted to be part of this sangha in some mysterious way out here on the Internet. I hope you have a really sweet day, Larissa. 🙏🌻