The Glass: A Depth Psychology Meditation On The Unlived Life
22:00

The Glass: A Depth Psychology Meditation On The Unlived Life

by Jennifer Zona

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

There's something on the other side of a pane of glass. Lit. Close. A hand's width out of reach, and clear the whole time. You've never had trouble seeing it. This is a guided meditation about the thing you can see and can't have. About standing at the glass to keep it in front of you, because as long as you're watching, it isn't gone. You don't get to hold it. You don't have to lose it either. You get to keep looking, and the looking has started to feel like a kind of having. No one rushes you off the glass, or tells you to want it less. There's one question in it, and it's plain. What are you keeping in sight so you never have to lose it? Lie down for this one. Leave yourself quiet time after.

Shadow Work VisualizationVisualizationMindfulnessEmotional DetachmentGroundingMeditationVisualization TechniqueMindful ObservationGrounding Technique

Meet your Teacher

Jennifer Zona

Point Pleasant Beach, NJ 08742, USA

Meet your Teacher

Jennifer Zona

Point Pleasant Beach, NJ 08742, USA