Still Climbing
18:06

Still Climbing

by Jennifer Zona

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4

There's a lean in you. A part already tilted toward the next thing — reaching for what comes next before this one has finished arriving. It's carried you a long way. It's the posture of someone who keeps going. This is a practice for that part. For the one who climbs because there's always more up, and doesn't know how to stop — because stopping has always felt like failing. You'll climb, the way you do. And then the climb will run out. The ground goes level; there's no more up; everything has reached the top of itself and gone still. So you stop. Not because you chose to — because there's nothing left to climb. And then you look down. At what's been with you the whole way, the thing you kept a step ahead of. It didn't catch you in the cold. It waited for the warmth, and the height, and the quiet — for the first place high enough to hold it. You didn't fail by stopping. You're allowed to be here. One question, when the climbing ends: what did you climb to stay ahead of?

Somatic InquiryActive ImaginationLetting Go MeditationMindfulnessVisualizationGroundingStillnessMindful ObservationGrounding TechniqueLight Visualization

Meet your Teacher

Jennifer Zona

Point Pleasant Beach, NJ 08742, USA

Meet your Teacher

Jennifer Zona

Point Pleasant Beach, NJ 08742, USA