Still Climbing
18:06
18:06

Still Climbing

by Jennifer Zona

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

There's a lean in you. A part already tilted toward the next thing — reaching for what comes next before this one has finished arriving. It's carried you a long way. It's the posture of someone who keeps going. This is a practice for that part. For the one who climbs because there's always more up, and doesn't know how to stop — because stopping has always felt like failing. You'll climb, the way you do. And then the climb will run out. The ground goes level; there's no more up; everything has reached the top of itself and gone still. So you stop. Not because you chose to — because there's nothing left to climb. And then you look down. At what's been with you the whole way, the thing you kept a step ahead of. It didn't catch you in the cold. It waited for the warmth, and the height, and the quiet — for the first place high enough to hold it. You didn't fail by stopping. You're allowed to be here. One question, when the climbing ends: what did you climb to stay ahead of?

MindfulnessAcceptanceBreath AwarenessVisualizationSelf CompassionGroundingLetting GoStillnessMindful ObservationGrounding TechniqueLight Visualization

Meet your Teacher

Jennifer Zona

Point Pleasant Beach, NJ 08742, USA

Meet your Teacher

Jennifer Zona

Point Pleasant Beach, NJ 08742, USA