Smiling From Within

In this track, you’ll be guided to reconnect with your inner joy through simply smiling from within. Combining deep, calming breaths with visualization, you’ll awaken a golden light in your heart that spreads warmth and happiness to every part of your being. This practice will leave you feeling uplifted to carry a sense of positivity throughout your day.

Transcript

Hello beautiful souls.

We're going to take a few moments here for yourself.

With this short meditation,

Wherever you are in your day.

Just wherever you are,

However you are.

Take a deep breath.

And as you exhale,

Just smile gently.

And imagine a warm golden light in your heart.

Spreading throughout your body.

And visualize this light radiating joy to every cell.

And repeat silently to yourself,

I choose to shine with happiness.

I choose to shine with joy and love.

And you can continue repeating these phrases or continue this meditation.

Or simply continue going on about your day.

Thank you for joining me.