Release & Renew

In this short track, you’ll be guided through a soothing practice of letting go and creating space for new energy. With each breath, you’ll release tension, worries, and anything that no longer serves you. This practice will leave you feeling refreshed, grounded, and open to new possibilities.

Transcript

Hello beautiful souls and welcome to this little meditation.

I'm just going to bring some releasing and some renewing to your body in this moment.

Feel free to do this meditation wherever and whenever you would like.

Just taking a few moments for yourself here.

Just dropping in to the breath,

Noticing the breath.

Inhaling deeply.

Imagining fresh energy entering your body on the inhale.

And exhaling fully.

Imagining any stress or heaviness leaving you.

Saying silently to yourself,

I release what no longer serves me.

And welcome happiness,

Joy and love into my day,

Into this moment.

And feel free to repeat this as many times as you like.

And continue this meditation for as long as you'd like.

And once you have finished with this meditation,

Take a deep breath in.

Feeling the truth of love and connection within you.

Exhaling gently.

Bringing your hands to your heart center in prayer pose.

And Sat Nam,

Honoring the truth that we are one.