Inner Child Playfulness

In this track, you’ll reconnect with wonder of your inner child. Through a short guided visualization and gentle prompts, you’ll revisit a time of carefree playfulness, embracing the innocence and creativity within you. Allow yourself to fully experience the freedom and magic of being childlike, for a few precious moments.

Transcript

Hello beautiful souls and welcome to this short meditation bringing inner child playfulness to your day.

We will begin by closing your eyes and imagining yourself as a child doing something that made you laugh,

Just connecting with that inner child like joy,

Playfulness.

Feel that carefree joy in your heart and just silently or out loud repeat to yourself,

My inner child brings me endless joy and you can repeat this as many times as you feel necessary.

And once you have finished with this meditation,

Take a deep breath in,

Feeling the truth of love and connection within you,

Exhaling gently,

Bringing your hands to your heart center in prayer pose and Sat Nam,

Honoring the truth that we are one.