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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKit Chan
Bringing balance to busy lives is Kit’s aim as wellness practitioner. With first hand experience in high-pressure environments as a F&B entrepreneur, she turns to holistic practices for stress relief and self-care. Believing that life is an imperfect journey, she enjoys sharing tools to empower yourself in tangible and accessible ways.
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Speaks English
Joined Insight Timer in November 2024
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