Inner smiling.
This is a wonderful practice for bringing a sense of pure positive energy and relaxed presence down through all your internal organs and out through every cell of your body for health and well-being.
To begin,
Sit comfortably upright,
With the soles of your feet firmly on the ground.
Rest your hands,
Palms cupped,
In your lap,
With the tips of your thumbs touching lightly.
Lightly close your eyes.
Focus down into feeling the sensations of contact of the soles of your feet on the ground.
Awaken sensory awareness here in your feet and your toes,
And allow them to soften and relax.
As if they are melting deep down into the earth,
Feel the grounded presence of the earth through the soles of your feet.
Allow that feeling of grounded presence to flow up through your feet,
Legs,
And hips.
Focus into your palms and fingers resting cupped in your lap.
Awaken sensory awareness here in your hands,
And allow your hands to soften and relax as if they are melting down into your legs.
As your hands relax even more,
Allow your arms and shoulders to relax down,
Releasing any tension in your shoulders,
Neck,
And your head.
Imagine and feel as if a string is attached to the top of your head,
Drawing your spine gently upright like a string of luminous pearls.
Feel your spine gently stretched from your perineum and tailbone right up through the top of your head,
Like a stream of light flowing upwards up through the top of your head and opening to the vast clear sky above.
Feel the vast openness of the sky opening your mind.
And now tuck your chin just slightly,
Gently lengthening the back of your neck.
Lightly close your lips and breathe in and out through your nose.
Rest your tongue up on the roof of your mouth with the tip of your tongue touching the palm behind your upper front teeth.
Soften and relax your tongue.
As you enjoy that feeling of relaxation,
Smile a subtle smile of calm happiness.
Allow the feeling of smiling to shine out through your eyes and release any tension from your eyebrows and your forehead.
Imagine and feel the rays of the Sun shining down on your face.
Feel the warming rays of the Sun warming your face and combining with the feeling of smiling and allow that warm smiling energy to flow down the front of your throat and down into your heart.
Smile into your heart.
In your heart the warm smiling energy becomes ruby red,
A radiant ruby red as you smile into your heart.
Smile with a feeling of love in your heart.
Allow that warm smiling energy to flow out to the left and to the right into your lungs.
Smile into your lungs.
In your lungs the warm smiling energy becomes a pure pearl white as you smile into your lungs and feel the emotion of joy.
Smile with joy into your lungs.
From your lungs the warm smiling energy flows down on your right side at the base of your ribs in front into your liver.
Smile into your liver.
In your liver the warm smiling energy becomes emerald green,
A glowing emerald green as you smile into your liver with the feeling of kindness.
Smile with kindness into your liver.
Now feel the warm smiling energy flowing around your ribs on the right side to your back on both sides of your spine at the base of your ribs in back into your kidneys.
Smile into your kidneys.
In your kidneys the warm smiling energy becomes sapphire blue,
A shimmering sapphire blue.
Smile into your kidneys with a feeling of peace and tranquility.
Smile with peace and tranquility into your kidneys.
From your kidneys the warm smiling energy flows around your left side returning to the front of your body just to the left and behind your stomach into your spleen and pancreas.
As you smile into your spleen and pancreas the warm smiling energy becomes solar yellow,
A shining solar yellow as you smile into your spleen and pancreas with a feeling of deep trust in life.
Smile with a feeling of deep trust in life into your spleen and pancreas.
From your spleen and pancreas the warm smiling energy flows into your stomach.
Smile into your stomach.
In your stomach the warm smiling energy becomes citrus orange.
A juicy citrus orange as you smile into your stomach with a feeling of well-being.
Smile with the feeling of well-being into your stomach.
From your stomach allow the warm smiling energy to flow down through your whole abdomen,
Relaxing,
Releasing any tension in your abdomen,
Warming your abdomen with pure positive energy.
Smile into your whole abdomen,
Feeling warmth and relaxation here and now allow that warm smiling energy to spread out from your abdomen through your whole body,
Out through your arms and legs,
Through your whole torso and head.
Feel your body as a whole from the inside,
Infused with warm smiling energy.
As you smile into your whole body,
Feel as if every cell is smiling,
Radiating pure positive energy all the way out through the pores of your skin.
Relax even more as you enjoy this feeling of warm smiling energy in every cell.
Really soak it in.
Allow it to saturate every cell.
Smile with a feeling of health and well-being.
Now maintaining that felt sense of warm smiling energy in your whole body,
Very slowly begin to open your eyes and carry that feeling into your life.
