Eye Of Light - Body Of Light

In this meditation, you cultivate the felt sense of light in the pineal gland and feel light flowing down through your vagus nerve, down through your brain stem, heart, abdomen, and out through your whole body and the whole Field around you. Focusing on the light in the center of your brain can be a powerful portal to feeling your whole body as full of light and feeling the light body which underlies and gives rise to the physical body, as well as experiencing yourself as a being of Light filled with the clarity, lightness, and joy of the One Life we all share.