PM EFT Tapping: Part 1 Releasing The Day

Title:
Evening EFT Tapping: Release the Day Before It Follows You to Bed

Description:
The day is done but your body hasn't got the memo yet. The mental replay, the tightness in your shoulders, the quiet wondering if you did enough, this session is for all of that.

Using EFT tapping, we move through the stress and tension you've been carrying, acknowledging what's still sitting in the body and giving it somewhere to go. Because you can't rest properly when you're still bracing. This is how you put the day down.If you'd like to continue into affirmations and close your evening with intention, move straight into Part 2 when you're ready.

Music composed by Narek Mirzaei (Music Of Wisdom).

Transcript

Welcome to this evening tapping session. Find a comfortable place to settle down where you can focus and feel at ease. Let's start by closing your eyes. And bringing your attention inward. And taking three deep gentle breaths. So breathe in through your nose. And exhale slowly through the mouth. Breathing in again through the nose. And release the day with your exhale. For you, I might even like to sigh. One final breath in. And full release out. Now we'll begin tapping. On the side of our hand with our setup statements. So even though I've been carrying all this tension from the day. I deeply and completely accept how I feel. And give myself permission to release it. Even though the stress and overwhelm have weighed on me. I honour my feelings and choose to feel safe letting go. Even though it's been such a long day. And I feel the weight of all of it. I'm open to finding peace within myself. Take a deep breath in And as you exhale, Feel your intention to release as we move into the points of this next tapping round, Starting at the eyebrow point. All this stress I've carried today side of the eye. It's been so hard to unwind. Under the eye, My mind keeps racing. Under the nose, I wish things had gone differently. Chin point. Did I do enough? Collarbone. This heavy weight I've been carrying. Under the arm all of these worries creeping up. Top of the head. All of this tension and overwhelm. We'll move straight into round two, Starting again at the eyebrow point. This stress from my day. Side of the eye. It feels so heavy. Under the eye. It's weighing me down. Under the nose. I wish I could shake it off. Chin point but it's been a lot to handle. Collarbone. The tension in my shoulders. Underarm, The tightness in my chest. Top of the head. I acknowledge how I feel. Coming back to the eyebrow point as we head into the third round. I notice the pressure in my body. Side of our eye. I notice how hard I've been on myself. Under eye. It's okay to feel this way. Under the nose, But I don't have to hold onto it. Chin point. I'm ready to release it now. Collarbone. I can choose to feel calm. Under the arm. I give myself permission to relax. The top of the head. I allow myself to find peace. Gently stop tapping, Taking a deep but gentle breath in. And exhaling slowly. I'm noticing how you feel now. Noticing if there's any lingering tension or stress. And feel free to repeat those rounds as many times as you need. Can even bring your own words into it and in fact that's when this is most powerful. When you're ready. You can move on to part two to invite calm and reinforce positive thoughts. You're doing an amazing job by simply showing up for yourself today. So breathe in deeply. And out. Letting a sense of calm wash over you.