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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKaz Waters is an Advanced Clinical EFT Practitioner, Reiki and Sound Bath Practitioner, Haku Lomi Lomi and Ho‘oponopono Practitioner, and Registered Nurse in Mental Health. Based in Tasmania, Australia, Kaz specialises in women’s emotional wellbeing and nervous system healing through EFT, energy work, and soulful embodiment. Drawing on decades of clinical experience and her own lived transformation, she helps women release survival patterns and reconnect with their feminine rhythm. Her work is guided by one philosophy: freedom to be.
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Specialities
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First Responders
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Body Positivity
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Weight Loss
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Trauma and PTSD
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Life Coaching
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Stress
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Anxiety
Folders
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My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
EFT · Somatics
About
Identifies as Female, White
Speaks English
Joined Insight Timer in October 2025
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