Kayla Estenson Williams

Marriage & Family Therapist, MA, LMFT

Eagan, MN, USA

124 Followers

Kayla Estenson Williams is a Licensed Marriage and Family Therapist and yoga teacher who is passionate about helping others slow down, tune into their bodies, and cultivate a deeper sense of safety within themselves. Drawing on her background in trauma-informed care, Kayla creates meditations that gently guide listeners toward grounding, self-compassion, and presence. Her offerings blend therapeutic wisdom with mindful movement and breath, inviting a space for healing and inner calm in the midst of daily life.

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Specialities

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Anxiety

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Codependency

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Infertility

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Marriage Counseling

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Parenting

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Pregnancy, Prenatal, Postpartum

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Trauma and PTSD

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Women's Issues

Reviews

Traci Allen Davies

Mar 11, 2024

Beautiful and just what I was looking for. Thank you 🙂

Andrea Spila

Aug 13, 2021

Very inspiring and deeply felt. With gratitude and loving kindness, Andrea

Jenna Grayson

Feb 12, 2021

very nice short practice

Gabriella

Aug 19, 2020

Thank you, may you be well!

Brenda Harris

Jul 6, 2020

Easy to relax and follow first thing in the day . Nameste

Kris

Sep 25, 2019

Excellent way to wake up in the morning and to wind down at night Nice voice and very soothing cadance, worth your time.

Lourdes

May 5, 2019

I found it satisfying and grounding

Judy Bishop

Mar 28, 2019

A very short, but effective, Meditation to reset, refocus, and relax. Thank you

Kieran Desmond Sullivan

Mar 28, 2019

This was a nice recharge.

Judylee

Mar 28, 2019

Nice way to combine gratitude with grounding 〰

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

IFS · Somatics

License Information

3852

About

Speaks English

Joined Insight Timer in December 2018

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