05:04

Breathe Through Overwhelm: A 5-Minute Reset

Name: Breathe Through Overwhelm: A 5-Minute Reset
Uploaded: 2025-04-17T16:16:20.313Z
Duration: 5 min 4 s
Channel: Kate Plummer
Description: A calming breath practice to support emotional steadiness when life feels like too much. This short session helps regulate the nervous system by gently extending the exhale, using silent internal cues drawn from the Viniyoga approach.

by Kate Plummer

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A calming breath practice to support emotional steadiness when life feels like too much. This short session helps regulate the nervous system by gently extending the exhale, using silent internal cues drawn from the Viniyoga approach.

Breathing Emotional Regulation Nervous System Grounding Viniyoga Body Awareness Steadiness Grounding Technique Extended Exhale Mantra Breathing Natural Breathing

Meet your Teacher

Kate Plummer

Valdelaume, France

Meet your Teacher

Kate Plummer

Valdelaume, France

© 2026 Kate Plummer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.