Planting Seeds Of Rest: A Guided Sleep Meditation

This soothing guided meditation is designed to train your brain to rest, night after night. Kate guides you through a gentle body scan, the planting of a simple intention, and a calming sleep story. You'll be guided into a state of deep relaxation where sleep can naturally unfold.
Each time you listen, you're strengthening your brain's ability to recognise rest, calm your nervous system, and soften into stillness more easily.

Return to this meditation each night for 30 days and notice how your body learns the way back to rest, easily, gently, deeply.