02:16

Simple Guided Breathwork

Name: Simple Guided Breathwork
Uploaded: 2025-10-30T13:43:36.059Z
Duration: 2 min 16 s
Channel: Kate Hickmore
Description: This short, guided breathwork practice is designed to help you reconnect with your breath, calm your mind, and restore balance in just a few minutes. Simple, easy-to-follow techniques invite you to slow down, release tension, and create space for clarity, focus, and relaxation. Perfect for anytime you need a mindful pause in your day.

by Kate Hickmore

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short, guided breathwork practice is designed to help you reconnect with your breath, calm your mind, and restore balance in just a few minutes. Simple, easy-to-follow techniques invite you to slow down, release tension, and create space for clarity, focus, and relaxation. Perfect for anytime you need a mindful pause in your day.

Breathwork Relaxation Mindfulness Focus Nervous System Daily Practice Self Check In Psychological Sigh Nervous System Calm Intentional Breathing

Meet your Teacher

Kate Hickmore

Colchester, UK

Meet your Teacher

Kate Hickmore

Colchester, UK

© 2026 Kate Hickmore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.