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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKen "Katbird" Dunn
Katbird has been guiding meditations in small groups for 8 years. His practice is based on the Four Foundations of Mindfulness as well as the Brahma Viharas and RAIN. He is a current student of the Mindfulness Meditation Teacher Certification Program.
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