11:38

Mindfulness Of The Breath

Name: Mindfulness Of The Breath
Uploaded: 2024-01-20T18:05:34.850Z
Duration: 11 min 38 s
Channel: Ken "Katbird" Dunn
Description: Mindfulness of the Breath is a mindfulness meditation practice. It helps to build focus as well as teach to become detached from difficult thoughts that might keep a person stuck in their head. Breath practice helps us learn to be in the present moment and treat ourselves with compassion.

by Ken "Katbird" Dunn

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness of the Breath is a mindfulness meditation practice. It helps to build focus as well as teach to become detached from difficult thoughts that might keep a person stuck in their head. Breath practice helps us learn to be in the present moment and treat ourselves with compassion.

Mindfulness Breathing Focus Present Moment Body Awareness Non Judgmental Awareness Compassion Breath Observation Present Moment Awareness Mindfulness Of Thoughts Compassionate Self Talk Breathing Awareness Mindfulness Of Sound

Meet your Teacher

Ken "Katbird" Dunn

Asheville, NC, USA

Meet your Teacher

Ken "Katbird" Dunn

Asheville, NC, USA

© 2026 Ken "Katbird" Dunn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.