Welcome to this guided Reiki sleep meditation.
Aim to relax your body and mind,
Allowing you to rest peacefully into your slumber.
As you settle in for the night,
Get your body into a comfortable position,
Allowing yourself to let go of the day.
Breathing in.
Slowly breathing out.
You are safe.
Breathing in.
And exhale.
You are surrounded by peace.
Allow your arms to rest gently by your sides.
Close your eyes.
Notice the breath flow naturally,
Gently in and gently out.
There's nowhere you need to be but here,
Right now,
In this peaceful moment.
As you rest here,
I would like to invite you to imagine yourself standing at the edge of a beautiful lavender field.
The sun is beginning to set,
Casting a golden hue over the endless sea of soft purple blossoms.
The air is filled with the soothing,
Sweet scent of lavender.
Calming,
Grounding,
And pure.
Each breath you take brings a scent deeper into your body,
Opening and relaxing your chest,
Softening and unclenching your shoulders.
Quieting and clearing the mind.
You begin to walk slowly through the field.
And with each step,
Your feet feels lighter.
The gentle brushing of the lavender on your skin is comforting,
Like a whisper on the earth saying,
You are safe.
I am here for you.
A soft breeze flows across the field,
Wrapping around you like a warm,
Gentle blanket.
The wind carries with it the energy of Reiki,
The pure life force energy.
That is flowing in through the crown of your head,
Down to your spine,
Into every limb,
Organs,
And cells.
Feel it bringing warmth,
Ease.
And serenity through its embrace.
Ahead,
You notice a circular clearing in the center of the field.
In the heart of the space is a raw and magnificent amethyst crystal.
Resting upon a bed of moss and wildflowers.
You notice the crystal radiating a soft,
Sacred light.
A deep,
Violet energy of calm,
Protection,
And healing.
Its energy is so powerful that it draws you to it.
As you step forward into the clearing,
You can hear the soft whisper of nature,
And the rhythmic beat of your own heart.
You feel yourself calming,
Slowing,
And settling into peace.
You slowly find a comfortable place to sit down near the amethyst.
And as you do,
You can feel its energy enveloping you.
A warm,
Violet light begins to expand from the crystal,
Wrapping you in a cocoon of Reiki energy.
In this moment,
Give Reiki permission to assist you in a restful slumber.
You may wish to say silently to yourself,
I give Reiki permission to guide me into deep relaxation and restful sleep.
Breathing in light,
And breathing out what no longer serves you.
Give your trust to the energy as it knows exactly where to go,
And where you need it the most.
Observe as it gently enters your body,
Blowing through your forehead,
Soothing the mind,
Relaxing the muscles,
Softening your head and the space between your brows,
Melting down through your jaw,
Feel it unclenching the tightness.
Down to your shoulders,
Feel it ever so gently drop.
Down your arms,
Your hands,
And your fingers,
Feel them relax.
With every breath,
This healing energy moves deeper into your chest,
Your stomach,
Into your hips,
Thighs,
Knees,
All the way down to the sole of your feet.
Breathe in as the energy ignites your body with love,
Compassion,
Strength,
And stability.
You are completely supported by the earth,
Surrounded by the peacefulness of lavender,
And protected by the sacred amethyst light.
As you breathe in,
Feel Reiki filling every cell with restoration,
Harmony,
And balance.
As you breathe out,
Release any remaining tension that you may still be holding on to.
Let them all dissolve into the ground beneath you.
Let the earth take all the weight.
Feel your body relax in light,
Your mind feeling still and relaxed.
You are one with the energy of peace.
The amethyst crystal continues to shine softly beside you,
Like a guardian watching over your dreams.
You are safe.
And as you drift into sleep,
Reiki energy will remain with you,
Cleansing,
Healing,
And restoring your energetic load.
Gently breathe into a restful sleep,
Breathing out to let go of anything else that no longer serves.
Allow the lavender feel to carry you to sleep gently,
Deeply,
And peacefully.
You are held.
You are protected.
You are whole.
Let those words sink in.
Sleep well.
Good night.
