Hello,
My name is John Steen.
I'm an energy healing practitioner.
Welcome to our meditation practice.
We will be exploring the powerful combination of being fully present in the moment,
Right here now,
And nature's healing energy.
Affirmations are positive statements that can help us challenge and overcome self-sabotaging and negative thoughts.
When repeated regularly,
They can help reprogram our minds,
Boost our confidence,
And enhance our overall well-being.
Being right here now,
Practicing mindfulness,
And staying present in the moment allows us to let go of past regrets and future anxieties.
It helps us fully experience and appreciate the present,
Bringing a sense of peace and clarity.
Being present is crucial for beginning a healing and awakening journey,
As it helps us connect deeply with ourselves and our surroundings,
Fostering a sense of balance and harmony.
There is great healing power to nature.
Nature has a unique ability to ground us,
Offering a sense of stability and peace.
It connects us to the earth's energy,
Providing healing and vitality.
When we immerse ourselves in nature,
We can find solace,
Magic,
And inspiration,
All of which contribute to our mental and emotional well-being.
Nature helps us tap into our intuition and inner wisdom,
Nurturing our journey towards self-discovery and growth.
Speak these affirmations with conviction and belief in their truth.
Over time,
They can help shift your mindset and bring about profound changes.
I will repeat each affirmation twice.
Please join me the second time,
Allowing your breath to guide you as you speak the words.
I am deeply connected to the healing power of nature.
I am deeply connected to the healing power of nature.
Right here now,
I am grounded and at peace.
Right here now,
I am grounded and at peace.
Right here now,
I am grounded and at peace.
Nature's energy flows through me,
Bringing healing and vitality.
Nature's energy flows through me,
Bringing healing and vitality.
Right here now,
I am beginning my journey of healing and awakening.
Right here now,
I am beginning my journey of healing and awakening.
I am supported and nurtured by the natural world.
I am supported and nurtured by the natural world.
I am aware of my breath and the peace it brings me in this moment.
I am aware of my breath and the peace it brings me in this moment.
I find solace and magic in the beauty of nature.
I find solace and magic in the beauty of nature.
I find solace and magic in the beauty of nature.
I release the past and trust in the unfolding of my healing journey.
I release the past and trust in the unfolding of my healing journey.
Each breath I take fills me with calm and clarity.
Each breath I take fills me with calm and clarity.
Every moment is an opportunity for growth and transformation.
Every moment is an opportunity for growth and transformation.
Every moment is an opportunity for growth and transformation.
The earth's energy renews and revitalizes me.
The earth's energy renews and revitalizes me.
Right here now,
I am open to new insights and understanding.
Right here now,
I am open to new insights and understanding.
I am grateful for the peace and connection nature brings to my life.
I am grateful for the peace and connection nature brings to my life.
I am grateful for the peace and connection nature brings to my life.
I trust the process of my healing and awakening journey.
I trust the process of my healing and awakening journey.
I release all stress and tension,
Embracing serenity.
I release all stress and tension,
Embracing serenity.
Right here now,
I am connected to my inner wisdom and strength.
Right here now,
I am connected to my inner wisdom and strength.
I honor the harmony and balance of the natural world within me.
I honor the harmony and balance of the natural world within me.
I honor the harmony and balance of the natural world within me.
I honor the harmony and balance of the natural world within me.
I honor the harmony and balance of the natural world within me.
I am present,
Centered,
And fully in this moment.
I am present,
Centered,
And fully in this moment.
I am present,
Centered,
And fully in this moment.
The beauty of nature inspires and uplifts my spirit.
The beauty of nature inspires and uplifts my spirit.
I embrace each step of my journey with patience and self-love.
I embrace each step of my journey with patience and self-love.
I carry the peace of this moment with me throughout my day.
I carry the peace of this moment with me throughout my day.
I carry the peace of this moment with me throughout my day.
Right here now,
I am exactly where I need to be.
Right here now,
I am exactly where I need to be.
These affirmations are designed to help you feel both the immediacy of the present moment and the grounding presence of nature as you embark on your healing and awakening journey.
And the grounding presence of nature as you embark on your healing and awakening journey.
And the grounding presence of nature as you embark on your healing and awakening journey.
As you continue to use these affirmations,
Remember that you are cultivating a deeper connection with yourself and the natural world around you.
As you continue to use these affirmations,
Remember that you are cultivating a deeper connection with yourself and the natural world around you.
As you continue to use these affirmations,
Remember that you are cultivating a deeper connection with yourself and the natural world around you.
Allow the peace and clarity you find in these moments to support and guide you throughout your day.
Allow the peace and clarity you find in these moments to support and guide you throughout your day.
Carry the serenity and strength of this practice with you,
Carry the serenity and strength of this practice with you,
Knowing that you are fully supported in your journey towards healing and awakening.
Knowing that you are fully supported in your journey towards healing and awakening.
Knowing that you are fully supported in your journey towards healing and awakening.
And when you have the time,
Please check out my Right Here Now guided meditation.
And when you have the time,
Please check out my Right Here Now guided meditation.
And when you have the time,
Please check out my Right Here Now guided meditation.
Thank you for sharing this sacred time with me.
Thank you for sharing this sacred time with me.
I hope you have a wonderful and peaceful day.
I hope you have a wonderful and peaceful day.
Namaste.