35-Minute Yoga Nidra - Inner Refuge

This is a 35-minute Yoga Nidra that explores your Inner Refuge or Inner Sanctuary.

An Inner Refuge is a real or imagined place that is always available for you when you need it. Visiting your inner refuge can help you to create a connection to your place of safety and security that resides within you.

During this Yoga Nidra, I guide you through breathing, a rotation of consciousness, and a visualization of your Inner Refuge.

Relax back and enjoy.