Guided Integration ~ Don't Fill In The Spaces

This 5 minute guided integration practice invites and allows time and space for quiet integration. Jo gently and lovingly guides away from tasks, roles, habits, the perception of time, and need to do, into the pauses... into space that is naturally arising. Come back home to yourself, to the heart of you and know yourself more and more in the present. Move from who we are perceived to be, what we do, how we perform or succeed into being open, alive and here as a living breathing human being. Nothing more, nothing less.
Enjoy this time for you. To breathe, to soften and to integrate and receive more of yourself as you truly are. Less fragmented and more whole... less busy and more still. You are already where you need to be, let your whole self be here with you.

Transcript

Don't fill in the spaces. When they arrive. Don't fill in the spaces. With thoughts, With things to do and ideas, Projects, Food, Words and conversation. Let there be space. Let here be spacious. Where you are right now. In this moment too. The space and pauses between. The breaths, The tasks. The challenges, The demands, And the small things. Find the pause and the space. Let space find you. And notice it. How does the space feel? Clumsy? Confusing. Unusual. Unknown. Fleeting? Huge. Or something else. Be with the space for a moment. But only right now. Let it open. Let it soften. Let it unfurl you and bring you deeper into the present. Deeper. Into yourself. Unhurried. Without stress or rush. Without push or pull. Just the space itself. Available to you without agenda. Can the peace find you? Steadiness. Grounding, Stillness. Perhaps there are emotions first, Or thoughts move. Let them, But don't cling or linger on anything. Allow. And allow again. Observe. And notice. Nothing more. Nothing less. Can you rest here? Even for a single moment. A single breath. A nanosecond of a reprieve where there is nothing but this. Nothing but to you. Nothing but your heartbeat and your breath. The quiet whisper of now. Let space be there. Find you. Encourage and uplift you. Let it soften the edges. Loosen the mind and bring more of well. Welcome yourself in the space. As you are. Just feel pieces of yourself return and breathe Become more connected and close to your wholeness, To your beauty, And to your heart. No technique. No right way. Simply being. Waiting. And allowing. You are here. You are free and just perhaps you're taking time to see that, To be with yourself, To be yourself. Shared everything else in the space, In the gap. The pause Let go of roles and identities and tasks and performance and getting anything right. Receive the simple truth of you right now. And be here as long as it lasts. Without holding and gripping. Without clinging. And making anything stay or go. Just open. Just a lie. Just you breathing. As a living human being. On this earth today.