Winter Solstice - Yoga Nidra - Change In Peri/Menopause

This Yoga nidra is written for your Winter Solstice and is meant to support you in creating your own safe space inside. Using imagery, I take you on a journey inside yourself, working with accepting the changes that are happening during perimenopause and post menopause. I introduce the Sankalpa (intention), take you through a body scan and help you develop your inner sanctuary; so you can take this everywhere you go!