Thank you so much for being here.
Thank yourself for allowing yourself to gifting this beautiful moment to yourself.
We will be led through and guided through a beautiful short grounding meditation with the intention of grounding and feeling gratitude and appreciation for Mother Earth and all that she's gifting us in abundance every single day.
Allow yourself to find a comfortable position seated or laying down.
If you are finding yourself seated please make sure that your spine is straight.
This is our direct connection to your higher self,
To Source,
Universe,
Whatever you're wanting to call it.
Allow yourself to take a couple of deep breaths.
Inhale through the nose and exhale through the mouth.
Allow yourself to exhale with a sound if that's feel right to you.
Close your eyes down if you haven't done so already.
Allow your thoughts to pop up,
See them,
Acknowledge them,
Smile at them and allow them to leave,
Allow them to be to solved into Universe.
Feel your breath as you are inhaling.
Allow yourself to feel if it's getting stuck somewhere.
Are you breathing through your chest or are you allowing your breath to fill up your belly and fill up your heart and fill up your throat before you're exhaling.
Whatever is happening however the breath is flowing is absolutely fine and if them thoughts are coming up again allow them to arrive,
Acknowledge them and allow them to leave and be dissolved.
Imagine that you can hear the ocean,
Hear that ocean sound in the distance.
Allow yourself to feel the salty misty air on your face.
Allow the wind to blow in your hair.
Feel that sand under your bottom,
Under your legs.
Mm-hmm.
Allow yourself to be in this moment right here right now.
Nothing that's happened before this moment matters.
Nothing that's going to happen after this moment matters.
All that matters is right now right here right now.
Allow yourself to just be.
Picture the abundance of the ocean.
Imagine yourself putting on snorkel and seeing under the surface of the ocean.
Allow yourself to see that big beautiful world that's under there that we cannot see once we're above the ocean surface.
Allow yourself to see what's underneath.
See the little life.
See everything going on under there.
Beautiful colourful coral swaying side to side in the movement of the ocean.
See the fish swimming around.
Just allow yourself to see the life in the ocean.
Try to see if you can see to the bottom of the ocean.
It is impossible.
See if you can see to the end of the ocean.
This is also impossible because the ocean is abundant.
It's infinite.
There isn't really any ending to it and there isn't really any beginning to it either.
Just as the ocean has every single opportunity in this lifetime there is everything there.
It's all possible even though the big storms will come through and the big swell will sweep away.
It is still the ocean and anything is still possible.
Just as you,
Your soul within your vessel,
Your body.
Anything is possible.
There is not really a beginning and there's not really an ending.
This life of yours is infinite and it's up to you to allow yourself to live to your fullest potential.
Once you allow yourself to just be in the moment and to actually feel into that moment,
That present moment,
You will allow joy to enter your life.
You will light your soul up and fill your body and your vessel with joy.
The feeling of joy because that my friend is our birthright.
That is what we all want,
To feel joy.
Allow yourself to sit here in this moment and just feel pure joy.
Allow yourself to stroke your legs with your hands.
Use the tips of your fingertips to stroke your legs and your feet.
Allow yourself to rub your hands gently on your chest.
Allow yourself to feel that feeling.
What is that feeling?
Is that a feeling that you've been blocking yourself from feeling?
Invite that feeling because that,
That is the feeling of joy which is like fuel for your body and your soul.
Keep stroking gently and softly your fingers on your body.
Allow yourself to experience that beautiful sensation.
That sensation is for you to feel at any given point in time.
You can give yourself that pleasure,
That feeling of joy anytime you please and that is fueling your body and soul with magic.
It raises your vibration and take you to a higher frequency.
Rub your hands together now.
Create that beautiful heat between your hands.
Place your hands together with the thumbs on your forehead and allow yourself to feel that energy that you have just created.
Don't think about it,
Just allow yourself to experience it.
Place your hand now in front of your face and allow yourself to see into the darkness of your hands,
The never-ending darkness,
The infinite.
There is so much just like we experienced in the ocean with our snorkels on.
Allow yourself to give yourself a gentle facial massage.
Just feel your cheekbones.
Allow yourself to feel your face.
Allow that beautiful energy you just created to be placed onto your skin,
Onto your face.
Place your hands behind your neck and give yourself a bit of a squeeze down to your shoulders.
Allow yourself to feel that sensation.
Wrap your arms around you and give yourself a great big hug and thank yourself for giving yourself this time to just connect back into the infinite,
Into the sensation and experience of joy and pleasure,
To just being you in this moment.
Take a deep,
Deep,
Big breath and allow yourself to wriggle your fingers and your toes,
Swirl your hips around and allow yourself to get back into the present moment and move on with your day or night with this beautiful sensation of joy running through your feelings,
Your body and your soul.
Allow yourself to smile and feel that joy that you just gave yourself and remember that this is available for you to feel at any given point in time.
I thank you from the bottom of my heart for gifting this to yourself and for being part of raising the frequency of love in this beautiful world.
So much love.
