Cultivating Self-love And Confidence. - by Jenny Oceans

COURSE

Cultivating Self-love And Confidence.

With Jenny Oceans

This 6-part mini-series includes an introduction to this self-love and connection series. Beautiful short recordings for you to deepen your love for yourself. Morning heart-opening meditation. Night connection with gratitude and reflection. Body shame and blame visualisation Connect to your little girl meditation Future self visualisation I am affirmation recording The most important one is YOU, and this mini series will fill your cup and celebrate you. Enjoy With love, Jenny Oceans

BodyimageGratitudeGroundedConsciousnessMindfulnessmeditationConfidenceRecoveryhealingRelationshipsGroundedhappyParentspiritualityMindfulness

Meet your Teacher

Jenny Oceans
Gold Coast QLD, Australia

Jenny Oceans is a holistic wellness coach, breathwork facilitator, and nervous system practitioner with more than 20 years of experience exploring personal growth, mindset, and sustainable transformation. Her work brings together nervous system education, breathwork, meditation, somatic practices and lived experience. Having personally navigated anxiety, trauma and profound life transitions, Jenny teaches with compassion, honesty and a deep understanding of what it means to reconnect with yourself. Her approach is grounded in the belief that lasting change begins when the body feels safe. Through this course, Jenny gently guides participants toward greater self-awareness, emotional regulation and a deeper connection with themselves.

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5 Days

1 students

No ratings

12 min / day

Body Image

English

Lesson 1

Morning Activation And Intention

Starting your morning, tending to YOU before you become available for anyone else. Setting your intentions for the day, connecting with yourself. A gentle breath to activate your life force energy, to connect with your body and using the breath to connect your body mind and soul. A wonderful soft and gentle way to start your day, filling your cup and tending to YOU first.

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Lesson 2

Night Time Connection To Self

A beautiful way to end your day, connecting with yourself. Connecting with your body, following your breath. Regulating your nervous system with slow gently breathing. Filling your body mind and soul with gratitude before drifting of to sleep. Drifting of to sleep with a frequency of gratitude, a regulated nervous system and deeply connected to your body. I invite you to continue this practise everyday for at least 7 days to notice profound shifts in your connection with yourself.

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Lesson 3

Connecting With Your Little Self - Forgiveness And Deep Connection

A gentle journey to connect with your younger self, a connection with that little girl thats still within you. Connecting with her, for her to feel safe, to feel seen, to feel heard. For that little girl to be forgiven , for her to feel close to you. Connecting with your younger self and a reminder that she still lives within you.

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Lesson 4

Meet Your Future Self

A deep visualisation to meet your future self. After spending time connecting and honouring YOU with the other recordings, this is the part where you connect with your future self. See her, feel her, and embody her. This is a wonderful visualisation using your breath to regulate your nervous system to feel safe enough to connect with your future self. You are your own director; you are the producer of your movie. It is time that you see yourself. All the answers you seek are within you. You already are all that you desire to be.

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Lesson 5

Affirmations To Strengthen Your Connection With Self

What you seek is within, and sometimes we need reminders; sometimes we need repetition, and sometimes we need to incorporate new practices for us to remember the truth for ourselves. This is a short affirmation recording to remind you of how incredible you truly are. It is easy to forget; it is easy to search externally - for what's already within us. This powerful affirmation recording will awaken and remind you of the incredible being you already are.

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