22:36

Breath To Ease Anxiety

Name: Breath To Ease Anxiety
Uploaded: 2024-09-10T10:25:00.703Z
Duration: 22 min 36 s
Channel: Jenny Oceans
Description: A short beautiful practice to help ease anxiety, stress, and fluster. To bring you back into your body and allow for you to come into a harmonious state. So many are suffering from lack of sleep, anxiety, and anger. frustration and so much more. And with our breath and connection to Mother, we can improve all of this. Listen in and join my life to receive more of my teachings. So much love

by Jenny Oceans

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short beautiful practice to help ease anxiety, stress, and fluster. To bring you back into your body and allow for you to come into a harmonious state. So many are suffering from lack of sleep, anxiety, and anger. frustration and so much more. And with our breath and connection to Mother, we can improve all of this. Listen in and join my life to receive more of my teachings. So much love

Anxiety Stress Breathing Relaxation Sleep Body Scan Grounding Emotional Release Self Nurturing Box Breathing Anxiety Management Fight Or Flight Homeostasis Breath Awareness Grounding Technique

Meet your Teacher

Jenny Oceans

Gold Coast QLD, Australia

Meet your Teacher

Jenny Oceans

Gold Coast QLD, Australia

© 2026 Jenny Oceans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.