Connect With Your Womb Space, Body Gratitude

A meditation to take you in to deep connection to yourself.Filling yourself up with gratitude for your body. This is a womb activating meditation , a deep connection and gratitude for your body. Feeling in to the magic that your body hold.

Transcript

Hey beautiful,

Welcome.

I want you to find yourself a beautiful comfortable position where you can stay for a little while,

Where you can be present in your body,

Undisturbed by anything or anyone going around in your external world.

Find a place where you can relax and be comfortable just as you are,

Laying down or sitting up,

Whatever feels nice.

Take a deep breath in through your nose,

Fill your belly up,

Fill your chest and exhale with an open mouth.

Feel the breath,

Feel the air entering your body,

Filling up your belly,

Feel your belly expanding and release,

Let go,

Feel your belly deflating.

Take a deep breath in through your nose and feel the cleansing effect that the fresh breath takes in through your body and allow for yourself to feel the cleansing and the removal of what's no longer serving you as you exhale through your mouth.

Come back into a soft breath,

A soft breath that takes no effort,

Just allow for your breath to come and go as it please,

Don't put too much effort into it,

Just allow for it to be whatever it is,

Through your nose or through your mouth,

It doesn't matter,

Just let it be whatever it is.

And I want you now to place a hand on your belly and place your other hand on your chest,

Find your heartbeat,

Feel the heartbeat,

Connect to that heartbeat inside of your chest,

That beautiful organ that was created inside of your mother's womb before any other organs were created,

That heart was beating before any other organs inside of your body was functioning for you,

Feel the heartbeat,

Connect to your heartbeat and say thank you,

Thank you heart for bringing me forth,

For bringing me here,

Thank you heart for every single day you make sure that I stay alive,

I am so grateful for you my incredible heart.

Now I want you to feel your hand on top of your womb space,

Move your hand a little bit further down and feel your yawn,

Feel your sensual area,

Place your hand gently between your womb space and your yawning,

Feel the heat and feel the life force you're holding inside of this space,

Just like your heart was beating,

So is your feminine shakti energy beating inside of you.

It is time for you to connect with her,

To feel her as strongly as you feel your heart beating.

Thank you for the beautiful feminine force you are holding inside of me and I'm excited to allow for you to be free.

I want you to now imagine yourself inside of your mother's womb,

Being created,

Growing into a being with arms and legs and organs,

A head and a body being created inside of your mother's womb,

Without any particular help,

Your body was created.

Magic and I want you now to feel yourself laying inside of your mother's womb,

Growing into a beautiful being and I want you now to take a deep breath in and this breath is the breath that's going to take you through your mother's womb and out into this magical place we called earth life.

Take a deep breath in now and you're out.

Birth it into this magical world,

This place,

Life,

Life journey and you are inside of your body,

Your body that has been created for you without any help from you,

Without any help from anyone without any help from you,

Without any help from anyone else,

Your body has been created and birthed into this world by another magical being.

I want you to continue big beautiful breaths,

Deep but still soft and gentle breathing.

Feel your body,

Connect to that body of yours,

The one that was with you from your very first breath,

The one that's been with you from your first tears and cry,

The one that's been with you from the first drop of milk,

The one that's been with you from the first drop of milk,

The one that's been with you from the first heart connection,

The body that's been with you through your first night's sleep,

The body that's been with you through crawls and steps,

Through tantrums,

Through emotions,

Through feelings,

Through runs,

Through walks,

Through pleasure,

Through joy and happiness,

That body that has taken you every single step of your way in your entire life,

That body that you're residing in right now,

That body that just wants to be appreciated for all and everything that it does for you on a daily basis.

Take a deep breath in through your nose and exhale through your mouth,

A deep breath in through your nose and exhale through your mouth.

Mmm,

I want you now to place a hand on your heart and a hand on your womb space and take a really,

Really,

Really deep breath in and when you're taking your breath as far as you can go,

I want you to hold your breath.

I want you to hold your breath here until you feel that you can't hold it anymore and when you feel you can't hold anymore,

Then you count for another second and you keep holding and then you let go and as you let go of that breath,

As you let go of that breath,

You feel that heart responding to your breathing.

It beats,

It beats heavier and harder to allow for that beautiful blood flow to circulate through your body to keep you alive.

This magical body does all of this for us all the time and that's what we're here for,

To create that beautiful connection with our body and create a beautiful relationship with our body to feel absolute deep love,

Absolute deep love and appreciation for this magical body of ours.

Because once we do,

There is no chance that we're going to look down on our body,

We're not going to treat our body badly because we will be full of appreciation and love for that magical body of ours that is gifting us with this beautiful thing we call life.

Roll over to your side,

Take a couple of soft breaths here,

Allow for the tears to run down your face if there are any.

Give yourself a big,

Big squeeze,

Wrap your arms around your body,

Wrap your arms around that beautiful body and say thank you and get excited for the journey ahead.

And get excited for the journey ahead,

Get excited for the beautiful relationship you're about to create,

A deep intimate relationship with your body.

And allow for your soul to know that it's okay because we always do the very best that we can with what we have got and with a beautiful knowledge and understanding and awareness that you're about to embody,

You will be able to treat your body in such a beautiful way.

I welcome you to this beautiful space,

The space of connection,

The space of deep connection and understanding for you,

Your body,

Your soul and your true self.

Take a deep breath now my darling and allow for yourself to come back into this beautiful present moment in time and take a beautiful look on your body and thank her.

I love you.