Take a moment.
Get comfortable and relax.
Let go of the external noise and come back to yourself.
Just start taking a few deep conscious breaths in and out.
Just take a moment to feel into your body.
Just noticing any sensations.
Noticing any tension or tightness.
Can you allow your body to relax?
With every exhale allowing the body to sink deeper and deeper And now let's do a little breathing practice just to bring true deep awareness into your being.
So we're going to inhale for four seconds.
Hold at the top for 4 and exhale for 8.
We're just taking a normal breath in and out.
And then inhale 2 3 4 hold 2 3 4 exhale 2 3 4 5 6 7 8 inhale 2 3 4 hold 2 3 4 exhale 2 3 4 5 6 7 8 inhale 2 3 4 hold 2 3 4 exhale 2 3 4 5 6 7 8 and repeat just focusing on your breath no need to focus your awareness anywhere else and after the final round of breath just come back to your normal breathing rhythm and just take a moment to feel into any sensations in your body And now I'd like you to take your awareness down to your solar plexus.
And this is around your abdomen above the navel.
This is your energy centre relating to your inner power and strength.
And when this energy center is blocked,
It causes you to feel stagnant or stuck.
Perhaps you procrastinate.
You struggle to get things done.
Maybe you doubt yourself.
You doubt your capability and you don't trust your decisions.
And the reason that this becomes blocked is because we allow external forces or beings or situations to pull us away from ourselves.
So we become disconnected from our truth.
Because we place our power on things around us rather than harnessing that energy.
Within.
So this is a really powerful meditation for taking your power back.
So just focusing now on your solar plexus As you breathe,
Imagine that you're breathing in and out of this centre.
And as you breathe,
Imagine a light,
A yellow light expanding from the center.
It's pouring out from the abdomen.
And with every breath allowing this light to expand.
To glow brighter and brighter.
Allowing this light to encapsulate your whole being Feeling this light permeating into every cell within your body.
Just stay here for a moment.
Basking in this energy.
And now I'm going to say a few words.
And with every word I say,
I'd like you to feel these words within your solar plexus.
So within your belly.
Breathe these words in,
But also feel them.
Feel what these words mean for you and breathe them in.
Empowerment.
Self-trust.
Determination.
Courage.
In unknowing.
Strength.
Perseverance.
Clarity.
Capability.
Self-worth.
Expansion.
Freedom.
Self-love.
Confidence.
Now just take a moment to feel the effect of those words within you Those words are truth.
They are you.
They emanate from you.
When you feel strong within your solar plexus.
When you harness your energy as you are right now.
You are in control.
You choose where you spend your power,
Your sacred life force energy.
So just feeling into that now.
Feeling into your power,
Feeling into your strength.
Knowing that nothing and no one can take your power away from you.
Unless you allow them to.
And sometimes it means being bold.
And having to say the things that perhaps previously you felt you could not say.
Perhaps it means doing something differently.
Knowing that you'll be perceived in a certain way.
Doing it anyway,
Because you honour yourself.
And you value yourself so much that you're never going to let anyone take you down or stop you from moving in alignment with your highest good.
Any self-neglect or self-abandonment ends right now.
Take a nice deep breath in.
Release it out through the mouth.
And again,
Breathing in.
And release Just taking a moment here.
Just noticing if anything is on the surface of your mind or your thoughts Sometimes these meditations can bring up situations or feelings,
Emotions that we've kept buried down.
And that's for us to act upon so that we can make aligned decisions.
We need not worry If we persevere and push through,
All will be well.
And you'll be rewarded.
With new possibilities.
New opportunities and a new way of being.
Optimistic,
Fun,
Freedom,
All the good things will flow into your life when you choose yourself.
And I'm so glad that you've chosen yourself with me here today in this meditation.
May you move forward with so much strength and power.
Let the world see all the beauty and brilliance that you have to offer from your own heart.
Sending love.
Take care and I'll be back with you soon.
