Relax, Expand And Nourish The Heart Qigong For Better Sleep

This is a Qigong relaxation method. Tension in the brain can lead to tension in the muscles and vessels. The vessels then shrink, impairing the free flow of Qi and blood. If the muscles are relaxed the vessels relax and there is a free flow of Qi.

The purpose of this meditation is to relax and relieve tension to improve sleep, clean the channels of Qi flow and allow the Qi to flow freely, relieve pressure on the heart due to the expansion of vessels supplying the heart, nourish the mind, and allow it to rid tension, reduce tiredness because it allows Qi and blood to circulate more freely.