Welcome.
Before you step into the day ahead.
Take a moment to arrive here.
There's nowhere you need to rush to in this moment.
Nothing you need to figure out just yet.
It's just you.
In the quiet of this morning.
So find a comfortable seated position,
Allowing your body to settle in whatever way feels good to you.
Let your hands rest softly.
Softening the skin on your face.
Gently.
Bring your awareness inward.
Notice your body.
Notice your breath.
Take a slow,
Deep breath in through the nose.
And gently sigh it out.
Again.
Soft breath in.
And exhale letting it go.
One more time,
Breathing in.
And releasing with a soft sigh.
Allow your breath to return to its own natural rhythm.
Notice the gentle movement of your body as you breathe in.
And as you breathe out.
The quiet rise and fall of your breath.
The ground beneath you holding your weight.
Let your shoulders soften.
Let your jaw unclench.
Allow yourself to be supported by the ground beneath you.
And now from this quieter place.
Begin to feel into an intention for your day.
What energy,
What feeling would you like to invoke?
For the most beautiful day ahead.
What is something you would like to carry with you gently as the hours unfold?
And when a word,
A feeling,
An energy comes to you.
Allow yourself to rest with it for a moment.
Just let it settle.
Into your body.
Take a slow breath in.
And as you breathe out,
Feel your intentions wave through your body.
Another soft,
Gentle breath in… and slowly.
Breathe out.
Feel the ground beneath you once more.
Feel yourself here.
In this moment.
Before the day begins.
You don't need to have everything figured out.
You don't need to be anyone other than who you are.
You can meet this day.
One breath.
One moment.
One small choice at a time.
Gently begin to come back to the space that you're in.
And without rush.
Whenever you're ready.
Slowly.
Begin to blink open your eyes.
Welcome to your day.
May it be a kind one.
