The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJaime Andrews
Jaime is a fitness professional, kids yoga teacher, and meditation guide passionate about helping people of all ages connect with their bodies, hearts, and breath. She shares practices that nurture strength, stillness, and self-awareness—on and off the mat. She believes everyone deserves a peaceful life, and that meditation and movement can help us return to that place within.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
