05:30

Meditation For Anxiety (The Peaceful Stream)

Name: Meditation For Anxiety (The Peaceful Stream)
Uploaded: 2025-10-26T13:56:00.828Z
Duration: 5 min 30 s
Channel: Jack Schnall

by Jack Schnall

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, you’ll be guided to release resistance, let go of anxious attachments, and reconnect with the natural rhythm of your own awareness. When we surrender to the flow of mindful presence, it becomes possible again to rediscover our essential self. Copyright Information: Music: Artist - Benjamin Tissot Licensed under Bensound License Code: AORNWYZBBJ6LZ0BI Music Source: Bensound Stream sound effect by Pixabay Voice & Script: Original content © Jack Schnall, 2025 All rights reserved.

Meditation Anxiety Relaxation Breathing Visualization Nature Grounding Mindfulness Breath Awareness Belly Breathing Stream Visualization Nature Sounds Anxiety Release Grounding Technique Letting Go Present Moment Focus

Meet your Teacher

Jack Schnall

Bergen County, NJ, USA

Meet your Teacher

Jack Schnall

Bergen County, NJ, USA

© 2026 Jack Schnall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.