10 Minutes Of Box Breathing

This practice utilizes a counting breath technique (box breathing) intended to create calm and relaxation. The breath is segmented in 4 components: breath in for 4 seconds, hold for 4 seconds, breath out for 4 seconds, hold for 4 seconds. Repeat this pattern to reduce stress, improve focus, and restore balance. The rhythmic drum effect created by a healing buffalo drum guides you into a calm, steady flow.

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Script, Drumming, Breath Effect, & Image:
Original content © Jack Schnall, 2026
All rights reserved.