Meditation For Chronic Acute Pain
by Jack Schnall
This meditation is intended for anyone hoping to form a new relationship with their pain. The practice guides you to be curious about the body's physical sensations so that you can get to know it not only on a physical level, but also on an energetic/spiritual level. Once we approach it without fear, we can redefine what we are experiencing and make room for growth/learning. A component of this practice involves a tensing-up and releasing exercise. Be gentle with yourself, listen to your body, and let this be subtle if needed. I am not a licensed medical professional. This practice is not intended as medical treatment. Copyright Information: Music: Artist - Benjamin Tissot Licensed under Bensound License Code: TC3KAOVYVCZKHBLI Music Source: Bensound Voice & Script: Original content © Jack Schnall, 2025 All rights reserved.
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