04:40

Tapping For Anxiety

Name: Tapping For Anxiety
Uploaded: 2025-12-07T20:47:13.464Z
Duration: 4 min 40 s
Channel: Jack Schnall

by Jack Schnall

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Tapping for anxiety is a mind-body practice that combines tapping gently on meridian points with mindful statements to help rewire emotional patterns and restore inner balance. This session is intended to calm your nervous system, release emotional tension, and help you return to a grounded state. Copyright Information: Music: Artist - Benjamin Tissot Licensed under Bensound License Code: IAMWRHF1YROMX2NT Music Source: Bensound Artist - Benjamin Tissot Licensed under Bensound License Code: ONOFUJEFUENUVN0Q Music Source: Bensound Voice, Script, & Image: Original content © Jack Schnall, 2025 All rights reserved.

Anxiety Tapping Mind Body Awareness Emotional Balance Nervous System Affirmation Self Compassion Mindfulness Tapping Technique Anxiety Management Energy Center Focus Affirmation Practice Emotional Release Mindful Presence

Meet your Teacher

Jack Schnall

Bergen County, NJ, USA

Meet your Teacher

Jack Schnall

Bergen County, NJ, USA

© 2026 Jack Schnall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.