04:27

Five Minutes To Calm And Focus

Name: Five Minutes To Calm And Focus
Uploaded: 2026-02-07T21:38:04.208Z
Duration: 4 min 27 s
Channel: Liz Daneu
Description: This gentle, nurturing meditation is designed for women who carry a lot of responsibility and give endlessly to others. In just five minutes, you’ll release tension, quiet a busy mind, and reconnect with a sense of calm, clarity, and ease—helping you feel grounded, focused, and supported as you move through your day.

by Liz Daneu

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle, nurturing meditation is designed for women who carry a lot of responsibility and give endlessly to others. In just five minutes, you’ll release tension, quiet a busy mind, and reconnect with a sense of calm, clarity, and ease—helping you feel grounded, focused, and supported as you move through your day.

Calm Focus Meditation Women Relaxation Body Scan Breath Awareness Tension Release Affirmation Grounding Mindfulness Grounding Technique Mindfulness Of Thoughts

Meet your Teacher

Liz Daneu

Boston, MA, USA

Meet your Teacher

Liz Daneu

Boston, MA, USA

© 2026 Liz Daneu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.