Peace begins with my breath,
And I choose peace every step I take.
I exhale tension.
It's opening up,
Blossoming.
Just like the spring,
My body softens with every breath,
Becoming softer and settling into my nature.
I give myself permission.
I deserve to let go.
The earth beneath me holds me in peace.
I am supported.
I am grounded.
With every step I take,
I feel that support.
I feel my grounding,
That connection.
It's ever-present.
In my thoughts,
In my body,
Stillness is my natural state,
And I invite it into my life.
Each breath I take is an act of peace,
And I act on that peace.
And exhaling,
I relax into the rhythm of now.
I choose to relax.
I am worthy to relax into the rhythm of now.
So hum.
So hum.
So hum.
So hum.
I release the need to control.
Control does not equal safety.
I let my control go.
That control does not serve me.
I allow thoughts to pass like clouds,
Floating through my mind,
Observing,
Not judging,
Just observing.
My mind is calm,
Clear,
And open.
I am open.
I am open.
I am open.
Overthinking does not serve me.
In any way,
I release my overthinking.
Peace is not something I seek.
It is who I am.
It is the embodiment.
My emotions flow gently through me,
Floating downstream.
They wash over me as I let them go.
I'm allowed to feel.
Peace comes when I honor what is,
Not what may be.
I am at peace at what is,
And what is is beautiful.
I return to stillness with ease.
I can always go back to stillness.
In peace,
I find power.
I find strength.
Om Shanti Shanti Shanti Om Shanti Shanti Shanti Om Shanti Shanti Shanti Om Shanti Shanti Shanti My heart is open yet protected,
And I am safe.
I forgive myself and others with ease.
Forgiveness comes easily.
I am worthy of forgiveness.
Peace flows from compassion.
I feel compassion in my soul.
I accept myself completely.
Every part of me is beautiful.
I release what no longer serves me.
I choose peace.
Harmony is my natural frequency.
Harmony with myself.
Harmony with nature.
Harmony with others.
With the universe.
I am love.
I am light.
I am peace.
I am love.
I am light.
I am peace.
My heart radiates calm.
It shines throughout my life.
Into the world.
It shows me calm every single second.
Every pump it flows through me.
Calm.
Every beat of my heart is aligned with peace.
I listen to my inner wisdom.
I know and trust my inner wisdom.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
I am one with all that is.
I am a part of everything.
And every part of me surrounds.
I am part of the infinite field of peace.
I contribute to peace every single day.
In every single way.
My energy contributes to global harmony.
And I choose my energy.
In stillness,
I connect with everything.
It is in my nature to be still and connect.
I am in tune with the pulse of life.
The pulse of life pulsates through me.
Peace flows between me and the world in a synchronized relationship.
I am at one with the world.
I radiate serenity.
I choose peace no matter what surrounds me.
I choose peace no matter what surrounds me.
In every being,
I see the light of peace.
It shimmers.
It radiates.
And I can see peace is not passive.
It is powerful.
Peace gives me strength.
In my peace and stillness,
I find my power.
I am at one with the world.
I radiate serenity.
I choose peace no matter what surrounds me.
I am at one with the world.
Samastah Sukhino Bhavantu Samastah Sukhino Bhavantu May all beings everywhere be happy and free.
I trust the silence.
In silence,
I hear my truth.
The space between thoughts is sacred.
I rest in being.
My breath is enough.
Peace is the truth of who I am.
And I choose to be the authentic me.
I integrate all I have received.
I rest.
I heal.
I remember.
And peace lives within me.
Always.
It sits on my shoulders easily.
It is rightfully mine.
I speak with kindness.
I choose love over fear.
And I act from stillness.
Peace informs my decisions.
I am a calming presence for others.
My peaceful heart inspires the world.
I am anchored in peace no matter the storm.
Peace is my legacy.
Om Shari Namaha Om Shari Namaha Om Shari Namaha Thank you,
Body.
Thank you,
Breath.
Thank you,
Life.
I honor the peace within me.
I honor the journey I've taken today.
I choose peace again and again.
I am grateful for this moment.
My soul remembers who I am.
Peace is not a destination.
It is my way of being.
And so it is.
And so it is.
And so it is.
