Welcome yourself to your space today.
We're going to gently uncover and heal and rewrite the beliefs that you might hold around money.
And we're going to do this from a space of compassion and truth and abundance.
So take a moment now to settle into stillness.
Find a position that feels supported and safe,
Whether you're sitting upright or lying down.
Let your hands rest gently and allow your eyes to close.
Begin to notice your breath.
No need to change it,
Just observe.
Breathe in and breathe out.
With each breath give yourself permission to let go of tension,
Of expectations,
Of the outside world.
This is your time to come home to yourself.
Now gently bring your attention to the word money.
Notice what happens in your body when you hear that word.
Is there a tightening?
Or a heaviness?
Maybe a flutter in your chest or a knot in your stomach?
Whatever arises,
Just notice.
No judgment,
Only curiosity.
Breathe into it.
You are safe to explore this.
Now gently ask yourself,
What did I learn about money growing up?
Was money a source of stress?
Was it something that caused arguments or silence?
Maybe it was linked to survival,
Or success,
Or shame?
Take a moment to let a few of your old money stories come forward.
You don't have to fix anything,
Just observe what is here.
Now imagine that younger version of you,
The child who first absorbed these money beliefs.
See them clearly,
Feel their presence.
They were just trying to understand the world,
Trying to feel safe.
They were just trying to make sense of grown up struggles and systems.
Sit with that child and place a hand on your heart and one on your belly and say,
I see you,
I love you,
You did nothing wrong.
I understand why you felt this way and now we get to choose again.
Send this version of you warmth and softness and unconditional compassion.
Now imagine you are holding a beautiful glowing pen,
A magical tool that rewrites your reality with love.
In front of you is a book,
Your money story,
Open to a fresh page.
In your mind's eye,
Begin to write new beliefs,
Ones that feel safe and kind and true.
Let your heart speak and let your soul guide you.
You might write things like,
Money supports me,
Money supports me.
I am safe to receive.
I am free to create wealth in a way that feels aligned.
I no longer carry the struggles of those who came before me.
I honour their story and I choose a new one.
I trust the flow of abundance in my life.
Take a few moments in silence now to write your story.
See in your mind the shapes of each word as your pen makes them and feel the truth of each word as you go.
Let this new story settle into your body.
Let it ripple through every cell,
Replacing old scarcity with trust and expansion.
Now repeat these affirmations either silently or aloud.
Or let my voice carry them into your energy and let them echo through your energy field.
I am rewriting my money story with love.
I am safe to believe in abundance.
I trust that I can be supported and true to myself.
I release shame.
I release fear.
I honour money as a sacred tool,
Not a measure of my worth.
I allow money to come to me through joy,
Creativity and purpose.
I am creating a new legacy with love at the centre.
Breathe all of that in.
Feel your feet,
Your hands,
Your body.
Come gently back to this moment,
Taking your time.
You may wish to anchor this new story in your heart with one final breath.
Inhale trust and exhale the past.
When you're ready,
Softly wiggle your fingers and toes.
Open your eyes and remember here in the real world,
You are supported.
You are enough and your story is yours to write.
Thank you so much for sharing your space with me today.
Have a wonderful day.
